Register Here
Thursdays
Sliding Scale $50-75/8 week session
Preschool Class Ages 3-5
10am-11am
This positive and fun class explores simple yoga poses, while incorporating stories, music and playful games. The class focuses on fine and gross motor skills, body awareness, sensory and physical exploration and social skills,. We spend time practicing a social circle time along with songs, stories, and movement. We practice simple yoga poses with stories and games, and work toward a moment of relaxation. A portion of class is spent as open free play with various motor and sensory activities (think balance beam, pom-poms, scarves, obstacle course, and more)
Elementary Class Ages 6-12
11am-12:30pm
This class gives elementary aged children an opportunity to build their focus, strength, flexibility, mindfulness, and self-management. Using games, music, and activities, this class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! This class will frequently include a small craft, activity, or reflective project as well as exploring strategies to cope with stress and difficult situations.
Teen Class Ages 13+
1pm-3pm
Teen Classes offer more challenges and another level of mind-body connection, while still being fun. Kids will learn more advanced stretching and strengthening poses and flows, work together in partner and group poses, learn stress management and breathing techniques, and practice mindfulness. We still use music to set the mood, games, and activities to make the class active and fun, while giving the teens a more “adult” feeling class.
Thursdays
Sliding Scale $50-75/8 week session
Preschool Class Ages 3-5
10am-11am
This positive and fun class explores simple yoga poses, while incorporating stories, music and playful games. The class focuses on fine and gross motor skills, body awareness, sensory and physical exploration and social skills,. We spend time practicing a social circle time along with songs, stories, and movement. We practice simple yoga poses with stories and games, and work toward a moment of relaxation. A portion of class is spent as open free play with various motor and sensory activities (think balance beam, pom-poms, scarves, obstacle course, and more)
Elementary Class Ages 6-12
11am-12:30pm
This class gives elementary aged children an opportunity to build their focus, strength, flexibility, mindfulness, and self-management. Using games, music, and activities, this class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions and self-calming tools, and more… while still being playful and fun! This class will frequently include a small craft, activity, or reflective project as well as exploring strategies to cope with stress and difficult situations.
Teen Class Ages 13+
1pm-3pm
Teen Classes offer more challenges and another level of mind-body connection, while still being fun. Kids will learn more advanced stretching and strengthening poses and flows, work together in partner and group poses, learn stress management and breathing techniques, and practice mindfulness. We still use music to set the mood, games, and activities to make the class active and fun, while giving the teens a more “adult” feeling class.
